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According to the Ayurveda an individual whose increase adipose and muscle tissue makes his hips, abdomen, and breasts pendulous and whose vitality is much less than his body size is considered obese. Simple obesity occurs due to alimentary factors like over eating, having heavy, sweet, oily foods, having cold potency, lack of exercise, sleeping during day time, leading very relaxed and stress free life, and hereditary predisposition. But it can be due to other disorders of pituitary, thyroid, adrenals, gonads, pancreas, and hypothalamus
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Ayurveda believes that derangement of agni or digestive power leads to production of ama, which disturbs tissue fire of fatty tissue, and blocks the proper formation of further tissues. Improperly formed fatty tissue accumulates in the body causing obesity. Accumulated fat causes disturbance to the movement of Vata, which in turn increases Appetitie. Patient therefore eats more and the entire food is then converted into improper fatty tissue, creating a vicious circle.
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(1) Kapha Type – Persons having Kapha constitution, obesity is very common as their metabolism is very slow. It has been found that to relieve strain or depression these people start eating. These people have the tendency to retain water. Hence the excess weight is mainly due to water retention and not due to accumulation of improper fatty tissue. In these individuals usually the function of the kidney is very weak.
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(2) Pitta Type – Persons having Pitta constitution usually has excess ppetite. However their metabolism is very rapid, hence they have fewer tendencies to develop obesity than Kapha constitution. But if these people do not take care regarding excessive over eating sweets or sugars, then they can develop obesity.
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(3) Vata Type – Obesity in these people is very remarkable. There are fluctuations in gaining weight and losing weight. Many Vata persons eat to provide security against their nervousness or anxiety, which is common in these people.
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Exerize Regularly : Everyone, especially obese people should be sure to exercise for at least 30 minutes a day. Beginning the ruitine with stretching and walking is an excellent idea, and then proceeding to more vigorous aerobic exercizes. Instructions on how to do aerobic exersizes can be found at a local video store or library.
Also, one can take a dance class, or play in a team sport. All the above activities will help burn calories and aid in weight reduction.
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| Our specialized Treatments : |
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We provide the classical Ayurveda Medaroga Treatments and Varma Treatments
It is good solution for who they suffering “OBESE” this treatments Reduce excess
Fats from the body . . sequent weight loose
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For further more Information please Contact :
Dr.M.S.JOHN…..Bsc. .B.A.M.S…PGDHA
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